Tamara M Green, MA LMFT

My therapeutic style is warm, relational, and grounded in trauma-informed, body-centered care. I function as a collaborative, strengths-based ally, helping individuals and parents untangle from burnout and outside expectations so they can reclaim their personal power.

 

Whether we are processing the identity shifts of parenthood, quietening an inner critic, or breaking free from old relational patterns, my focus is never on molding you into a rigid ideal. Instead, I provide a structured, safe space designed to help you turn down the external noise, navigate everyday triggers, and cultivate your own authentic, grounded voice.

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I use meditation, breathwork, and parts work to help you track inner sensations, build deep awareness, and reclaim control over anxiety and overwhelm.